Gerardo Ramirez 8x1:00/1:00r row
2,222
Meters
8:00.0
Time
1:48.0
Pace
162
Calories
158
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,440 |
| Overall Time | 16:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 33 |
| Stroke Count | 271 |
| Drag Factor | 113 |
January 20, 2025 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,222 | 1:48.0 | 278 | 1255 | 33 | 158 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | 142 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | 148 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | 155 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 34 | 160 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | 162 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | 164 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 34 | 166 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | 169 |
| r218 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.