Gerardo Ramirez 16:07 row
3,557
Meters
16:07.3
Time
2:15.9
Pace
208
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 115 |
January 18, 2025 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.3 | 3,557 | 2:15.9 | 139 | 779 | 24 | 143 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 25 | 132 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 25 | 147 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 25 | 152 |
| 16:07.2 | 231 | 2:25.4 | 114 | 691 | 22 | 143 |
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Workout Graph
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