Gerardo Ramirez v150m/3:48r...5 row
750
Meters
2:25.8
Time
1:37.2
Pace
63
Calories
142
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 15:02.0 |
| Overall Distance | 871 |
| Overall Time | 17:27.8 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 35 |
| Stroke Count | 85 |
| Drag Factor | 116 |
January 17, 2025 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:25.8 | 750 | 1:37.2 | 381 | 1611 | 35 | 142 | |
| 0:29.3 | 150 | 1:37.6 | 376 | 1592 | 33 | 141 | |
| r: 3:48 | 19 | ||||||
| 0:29.0 | 150 | 1:36.6 | 387 | 1633 | 35 | 142 | |
| r: 3:54 | 25 | ||||||
| 0:28.7 | 150 | 1:35.6 | 400 | 1675 | 38 | 144 | |
| r: 3:27 | 20 | ||||||
| 0:29.8 | 150 | 1:39.3 | 357 | 1528 | 34 | 140 | |
| r: 3:21 | 25 | ||||||
| 0:29.0 | 150 | 1:36.6 | 387 | 1633 | 35 | 144 | |
| r: 0:32 | 32 | ||||||
| r121 |
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Workout Graph
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