Gerardo Ramirez 20:06 row
4,324
Meters
20:06.2
Time
2:19.4
Pace
247
Calories
128
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 101 |
January 17, 2025 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.2 | 4,324 | 2:19.4 | 129 | 743 | 21 | 128 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 24 | 119 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 24 | 129 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 25 | 134 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 25 | 130 |
| 20:06.2 | 18 | 2:52.2 | 69 | 535 | 10 | 131 |
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Workout Graph
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