Gerardo Ramirez v150m/3:28r...10 row
1,500
Meters
4:58.2
Time
1:39.4
Pace
123
Calories
138
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 35:10.0 |
| Overall Distance | 1,798 |
| Overall Time | 40:08.2 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 33 |
| Stroke Count | 166 |
| Drag Factor | 110 |
January 16, 2025 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:58.2 | 1,500 | 1:39.4 | 356 | 1526 | 33 | 138 | |
| 0:31.6 | 150 | 1:45.3 | 299 | 1330 | 30 | 135 | |
| r: 3:28 | 23 | ||||||
| 0:30.6 | 150 | 1:42.0 | 330 | 1435 | 31 | 134 | |
| r: 3:47 | 24 | ||||||
| 0:30.2 | 150 | 1:40.6 | 343 | 1480 | 34 | 134 | |
| r: 3:36 | 25 | ||||||
| 0:30.3 | 150 | 1:41.0 | 340 | 1469 | 32 | 135 | |
| r: 3:36 | 40 | ||||||
| 0:29.5 | 150 | 1:38.3 | 368 | 1566 | 35 | 139 | |
| r: 3:32 | 25 | ||||||
| 0:30.4 | 150 | 1:41.3 | 336 | 1457 | 34 | 139 | |
| r: 3:55 | 25 | ||||||
| 0:29.2 | 150 | 1:37.3 | 380 | 1606 | 35 | 141 | |
| r: 3:37 | 28 | ||||||
| 0:28.7 | 150 | 1:35.6 | 400 | 1675 | 35 | 143 | |
| r: 5:17 | 50 | ||||||
| 0:29.0 | 150 | 1:36.6 | 387 | 1633 | 33 | 142 | |
| r: 3:55 | 22 | ||||||
| 0:28.8 | 150 | 1:36.0 | 396 | 1661 | 35 | 142 | |
| r: 0:27 | 36 | ||||||
| r298 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.