Gerardo Ramirez 15:08 row
3,250
Meters
15:08.7
Time
2:19.8
Pace
186
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 353 |
| Drag Factor | 110 |
January 16, 2025 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.7 | 3,250 | 2:19.8 | 128 | 740 | 20 | 133 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 23 | 115 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 23 | 132 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 | 144 |
| 15:08.7 | 28 | 2:35.3 | 93 | 621 | 14 | 142 |
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Workout Graph
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