Gerardo Ramirez 4x10:00/1:20r row
8,767
Meters
40:00.0
Time
2:16.8
Pace
512
Calories
143
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 8,861 |
| Overall Time | 45:20.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 929 |
| Drag Factor | 107 |
January 15, 2025 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,767 | 2:16.8 | 136 | 769 | 23 | 143 |
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 23 | 139 |
| 10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 23 | 150 |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 24 | 141 |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 23 | 145 |
| r94 |
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Workout Graph
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