Gerardo Ramirez 4:23 row
890
Meters
4:23.8
Time
2:28.2
Pace
49
Calories
114
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 106 |
January 15, 2025 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.8 | 890 | 2:28.2 | 108 | 670 | 23 | 114 |
| 4:23.8 | 891 | 2:28.0 | 108 | 671 | 23 | 114 |
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Workout Graph
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