Gerardo Ramirez 20x0:30/r row
2,376
Meters
10:00.0
Time
2:06.2
Pace
147
Calories
165
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,376 |
| Overall Time | 10:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 108 |
January 14, 2025 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,376 | 2:06.2 | 174 | 898 | 28 | 165 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | 131 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 26 | 148 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | 160 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 26 | 160 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | 166 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 26 | 163 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 | 170 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 24 | 168 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | 170 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 24 | 167 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 170 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 26 | 169 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | 172 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 24 | 169 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | 173 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 24 | 169 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | 174 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 28 | 171 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | 176 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 24 | 171 |
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Workout Graph
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