Gerardo Ramirez 20x0:30/r row
2,421
Meters
10:00.0
Time
2:03.9
Pace
151
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,421 |
| Overall Time | 10:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 108 |
January 14, 2025 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,421 | 2:03.9 | 184 | 933 | 27 | 154 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | 119 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 | 134 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 144 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 26 | 144 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | 149 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 | 149 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | 155 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 | 153 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | 158 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 24 | 154 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 160 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 | 158 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | 163 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 | 161 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | 166 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 26 | 163 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | 168 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 24 | 166 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | 169 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 | 165 |
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Workout Graph
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