Gerardo Ramirez 15:08 row
3,217
Meters
15:08.8
Time
2:21.2
Pace
183
Calories
124
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 347 |
| Drag Factor | 107 |
January 14, 2025 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.8 | 3,217 | 2:21.2 | 124 | 727 | 20 | 124 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 22 | 96 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 23 | 123 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 | 140 |
| 15:08.7 | 29 | 2:30.0 | 104 | 656 | 14 | 138 |
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Workout Graph
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