Gerardo Ramirez v3000m/r...3 row
6,000
Meters
27:26.4
Time
2:17.2
Pace
349
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 27:26.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 633 |
| Drag Factor | 108 |
January 11, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:26.4 | 6,000 | 2:17.2 | 136 | 766 | 23 | 143 |
| 13:47.4 | 3,000 | 2:17.9 | 133 | 759 | 22 | 140 |
| 9:09.7 | 2,000 | 2:17.4 | 135 | 764 | 24 | 142 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 25 | 148 |
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Workout Graph
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