Gerardo Ramirez v3000m/r...3 row
6,000
Meters
27:08.1
Time
2:15.6
Pace
353
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 27:08.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 618 |
| Drag Factor | 108 |
January 11, 2025 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:08.1 | 6,000 | 2:15.6 | 140 | 782 | 22 | 141 |
| 13:37.9 | 3,000 | 2:16.3 | 138 | 775 | 22 | 136 |
| 9:00.3 | 2,000 | 2:15.0 | 142 | 788 | 24 | 143 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 22 | 146 |
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Workout Graph
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