Gerardo Ramirez 5000m row
5,000
Meters
20:57.6
Time
2:05.7
Pace
315
Calories
167
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 108 |
January 09, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.6 | 5,000 | 2:05.7 | 176 | 905 | 26 | 167 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 26 | 150 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 26 | 162 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 901 | 26 | 169 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 26 | 175 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 956 | 28 | 180 |
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Workout Graph
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