Gerardo Ramirez 6x2:00/r row
2,802
Meters
12:00.0
Time
2:08.4
Pace
171
Calories
158
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | |
| Overall Distance | 2,822 |
| Overall Time | 12:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 96 |
January 06, 2025 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,802 | 2:08.4 | 165 | 867 | 27 | 158 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 23 | 143 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 25 | 152 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 27 | 158 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 161 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 30 | 165 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 171 |
| r20 |
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Workout Graph
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