Gerardo Ramirez 12x1:30/0:30r row
4,427
Meters
18:00.0
Time
2:01.9
Pace
282
Calories
152
Heart Rate
| Rest Distance | 464 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,891 |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 95 |
January 06, 2025 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,427 | 2:01.9 | 193 | 963 | 27 | 152 |
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 28 | 129 |
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 27 | 137 |
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 27 | 143 |
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 28 | 147 |
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 28 | 152 |
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 27 | 153 |
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 28 | 157 |
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 27 | 157 |
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 28 | 161 |
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 28 | 161 |
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 28 | 166 |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 28 | 168 |
| r464 |
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Workout Graph
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