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Gerardo Ramirez 30x0:30/r row

3,583

Meters

15:00.0

Time

2:05.5

Pace

211

Calories

153

Heart Rate

Rest Distance0
Rest Time
Overall Distance3,583
Overall Time15:00.0
Average Watts177
Calories Per Hour908
Stroke Rate26
Stroke Count402
Drag Factor102

January 03, 2025 08:43:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,583 2:05.5 177 908 26 153
0:30.0 122 2:02.9 188 948 26 108
0:30.0 120 2:05.0 179 916 26 120
0:30.0 123 2:01.9 193 964 28 132
0:30.0 120 2:05.0 179 916 26 136
0:30.0 121 2:03.9 184 932 28 141
0:30.0 119 2:06.0 175 901 26 141
0:30.0 121 2:03.9 184 932 28 143
0:30.0 120 2:05.0 179 916 26 145
0:30.0 121 2:03.9 184 932 28 148
0:30.0 120 2:05.0 179 916 26 149
0:30.0 120 2:05.0 179 916 28 151
0:30.0 120 2:05.0 179 916 26 154
0:30.0 120 2:05.0 179 916 28 154
0:30.0 120 2:05.0 179 916 26 156
0:30.0 121 2:03.9 184 932 28 158
0:30.0 118 2:07.1 170 886 26 159
0:30.0 120 2:05.0 179 916 28 160
0:30.0 118 2:07.1 170 886 26 159
0:30.0 119 2:06.0 175 901 28 159
0:30.0 117 2:08.2 166 871 24 160
0:30.0 121 2:03.9 184 932 28 162
0:30.0 120 2:05.0 179 916 26 163
0:30.0 120 2:05.0 179 916 28 165
0:30.0 119 2:06.0 175 901 24 165
0:30.0 120 2:05.0 179 916 28 166
0:30.0 119 2:06.0 175 901 26 167
0:30.0 120 2:05.0 179 916 28 169
0:30.0 120 2:05.0 179 916 26 170
0:30.0 119 2:06.0 175 901 26 169
0:30.0 121 2:03.9 184 932 28 169

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Workout Graph

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