Gerardo Ramirez 9x1:00/1:00r row
2,286
Meters
10:00.0
Time
2:11.2
Pace
152
Calories
134
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,575 |
| Overall Time | 19:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 101 |
December 31, 2024 08:52:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,286 | 2:11.2 | 155 | 832 | 26 | 134 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 113 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 120 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 120 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 128 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 131 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 133 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | 148 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | 155 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 34 | 162 |
| r289 |
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Workout Graph
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