Gerardo Ramirez 6x2:30/r row
3,477
Meters
15:00.0
Time
2:09.4
Pace
211
Calories
152
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | |
| Overall Distance | 3,495 |
| Overall Time | 15:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 113 |
December 30, 2024 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,477 | 2:09.4 | 161 | 855 | 22 | 152 |
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 24 | 140 |
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 22 | 147 |
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 21 | 151 |
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 23 | 156 |
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 24 | 160 |
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 23 | 163 |
| r18 |
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Workout Graph
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