Gerardo Ramirez 3x5:00/1:30r row
3,385
Meters
15:00.0
Time
2:12.9
Pace
202
Calories
132
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,480 |
| Overall Time | 19:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 113 |
December 30, 2024 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,385 | 2:12.9 | 149 | 812 | 21 | 132 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 21 | 124 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 | 131 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 22 | 143 |
| r95 |
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Workout Graph
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