Gerardo Ramirez 3x2000m/1:30r row
6,000
Meters
28:12.6
Time
2:21.0
Pace
344
Calories
136
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,065 |
| Overall Time | 32:42.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 658 |
| Drag Factor | 99 |
December 27, 2024 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.6 | 6,000 | 2:21.0 | 125 | 729 | 23 | 136 |
| 9:04.4 | 2,000 | 2:16.1 | 139 | 777 | 23 | 139 |
| 9:20.4 | 2,000 | 2:20.1 | 127 | 738 | 24 | 133 |
| 9:47.8 | 2,000 | 2:26.9 | 110 | 679 | 23 | 137 |
| r65 |
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Workout Graph
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