Gerardo Ramirez v1000m/2:00r...4 row
5,500
Meters
22:59.4
Time
2:05.4
Pace
347
Calories
171
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,619 |
| Overall Time | 30:59.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 99 |
December 26, 2024 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:59.4 | 5,500 | 2:05.4 | 177 | 910 | 27 | 171 | |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 27 | 159 | |
| r: 2:00 | 57 | ||||||
| 5:12.4 | 1,250 | 2:04.9 | 179 | 917 | 27 | 171 | |
| r: 2:00 | 23 | ||||||
| 6:14.6 | 1,500 | 2:04.8 | 180 | 918 | 27 | 177 | |
| r: 2:00 | 21 | ||||||
| 7:22.3 | 1,750 | 2:06.3 | 173 | 896 | 27 | 179 | |
| r: 2:00 | 18 | ||||||
| r119 |
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Workout Graph
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