Gerardo Ramirez 5x1:30/1:00r row
1,854
Meters
7:30.0
Time
2:01.3
Pace
120
Calories
161
Heart Rate
| Rest Distance | 554 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,408 |
| Overall Time | 12:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 29 |
| Stroke Count | 223 |
| Drag Factor | 95 |
December 23, 2024 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,854 | 2:01.3 | 196 | 973 | 29 | 161 |
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 29 | 144 |
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 30 | 157 |
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 29 | 163 |
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 30 | 170 |
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 31 | 175 |
| r554 |
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Workout Graph
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