Gerardo Ramirez 3x500m/2:30r row
1,500
Meters
5:32.1
Time
1:50.7
Pace
109
Calories
164
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,631 |
| Overall Time | 13:02.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 30 |
| Stroke Count | 171 |
| Drag Factor | 102 |
November 25, 2024 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.1 | 1,500 | 1:50.7 | 258 | 1187 | 30 | 164 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | 160 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 32 | 166 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 29 | 166 |
| r131 |
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Workout Graph
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