Gerardo Ramirez 1200m row
1,200
Meters
4:31.8
Time
1:53.2
Pace
81
Calories
167
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 32 |
| Stroke Count | 145 |
| Drag Factor | 108 |
November 20, 2024 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.8 | 1,200 | 1:53.2 | 241 | 1129 | 32 | 167 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | 139 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 35 | 159 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1192 | 33 | 165 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1205 | 33 | 167 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1180 | 32 | 169 |
| 0:22.3 | 600 | 1:51.5 | 252 | 1168 | 32 | 171 |
| 0:22.7 | 700 | 1:53.5 | 239 | 1123 | 32 | 172 |
| 0:22.5 | 800 | 1:52.5 | 246 | 1146 | 32 | 173 |
| 0:22.8 | 900 | 1:54.0 | 236 | 1113 | 29 | 174 |
| 0:23.3 | 1,000 | 1:56.5 | 221 | 1061 | 31 | 175 |
| 0:23.4 | 1,100 | 1:57.0 | 219 | 1052 | 31 | 175 |
| 0:24.5 | 1,200 | 2:02.5 | 190 | 955 | 32 | 175 |
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Workout Graph
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