Gerardo Ramirez 18:00 row
3,706
Meters
18:00.0
Time
2:25.7
Pace
208
Calories
133
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 110 |
November 20, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,706 | 2:25.7 | 113 | 689 | 24 | 133 |
| 4:00.0 | 745 | 2:41.0 | 84 | 588 | 22 | 110 |
| 8:00.0 | 797 | 2:30.5 | 103 | 652 | 23 | 126 |
| 12:00.0 | 875 | 2:17.1 | 136 | 766 | 24 | 142 |
| 16:00.0 | 887 | 2:15.2 | 141 | 786 | 27 | 152 |
| 18:00.0 | 402 | 2:29.2 | 105 | 662 | 24 | 137 |
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Workout Graph
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