Gerardo Ramirez 5x10:00/1:00r row
10,658
Meters
50:00.0
Time
2:20.7
Pace
610
Calories
145
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,746 |
| Overall Time | 55:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 1186 |
| Drag Factor | 115 |
November 19, 2024 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,658 | 2:20.7 | 126 | 732 | 23 | 145 |
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 24 | 134 |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 24 | 152 |
| 10:00.0 | 2,066 | 2:25.2 | 114 | 693 | 23 | 138 |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 24 | 160 |
| 10:00.0 | 1,991 | 2:30.6 | 102 | 652 | 23 | 141 |
| r88 |
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Workout Graph
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