Gerardo Ramirez 1000m row
1,000
Meters
3:42.9
Time
1:51.4
Pace
69
Calories
95
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 32 |
| Stroke Count | 119 |
| Drag Factor | 114 |
November 11, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 32 | 95 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 32 | 98 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1269 | 33 | 95 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1205 | 33 | 95 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1205 | 30 | 95 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1205 | 33 | 99 |
| 0:22.2 | 600 | 1:51.0 | 256 | 1180 | 32 | 99 |
| 0:22.4 | 700 | 1:52.0 | 249 | 1157 | 32 | 94 |
| 0:22.7 | 800 | 1:53.5 | 239 | 1123 | 32 | 94 |
| 0:22.9 | 900 | 1:54.5 | 233 | 1102 | 31 | 92 |
| 0:22.8 | 1,000 | 1:54.0 | 236 | 1113 | 32 | 98 |
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Workout Graph
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