Gerardo Ramirez 20:00 row
4,520
Meters
20:00.0
Time
2:12.7
Pace
270
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 100 |
November 05, 2024 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,520 | 2:12.7 | 150 | 814 | 23 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 24 |
| 8:00.0 | 913 | 2:11.4 | 154 | 830 | 23 |
| 12:00.0 | 905 | 2:12.5 | 150 | 816 | 23 |
| 16:00.0 | 895 | 2:14.0 | 145 | 799 | 23 |
| 20:00.0 | 905 | 2:12.5 | 150 | 816 | 24 |
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Workout Graph
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