Gerardo Ramirez v2:00/0:30r...6 row
6,174
Meters
27:00.0
Time
2:11.1
Pace
372
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 6,302 |
| Overall Time | 33:45.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 551 |
| Drag Factor | 101 |
October 28, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,174 | 2:11.1 | 155 | 833 | 20 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 21 | |
| r: 0:30 | 24 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 20 | |
| r: 0:45 | 23 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 21 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 20 | |
| r: 1:15 | 23 | |||||
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 20 | |
| r: 1:30 | 25 | |||||
| 7:00.0 | 1,617 | 2:09.8 | 160 | 849 | 21 | |
| r: 1:45 | 20 | |||||
| r128 |
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Workout Graph
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