Gerardo Ramirez 3x3:00/r row
2,013
Meters
9:00.0
Time
2:14.1
Pace
119
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 2,032 |
| Overall Time | 9:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 223 |
| Drag Factor | 99 |
October 16, 2024 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,013 | 2:14.1 | 145 | 799 | 25 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 25 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 25 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 25 | |
| r19 |
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Workout Graph
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