Gerardo Ramirez v1:00/1:00r...4 row
2,471
Meters
10:00.0
Time
2:01.4
Pace
161
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,579 |
| Overall Time | 15:20.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 91 |
October 07, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,471 | 2:01.4 | 196 | 973 | 28 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 | |
| r: 1:20 | 33 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 28 | |
| r: 1:30 | 35 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 28 | |
| r: 1:30 | 18 | |||||
| r108 |
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Workout Graph
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