Gerardo Ramirez 16x2:00/r row
6,408
Meters
32:00.0
Time
2:29.8
Pace
359
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,408 |
| Overall Time | 32:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 720 |
| Drag Factor | 94 |
October 03, 2024 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.0 | 6,408 | 2:29.8 | 104 | 658 | 22 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 23 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 23 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 25 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 23 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 25 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 26 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 23 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 24 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 26 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 26 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 25 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 23 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 25 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 23 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 23 |
| 2:00.0 | 35 | 28:34.2 | 0 | 300 | 2 |
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Workout Graph
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