Gerardo Ramirez 8x5:00/1:00r row
8,632
Meters
40:00.0
Time
2:19.0
Pace
441
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,874 |
| Overall Time | 48:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 1068 |
| Drag Factor | 63 |
September 26, 2024 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,632 | 2:19.0 | 130 | 748 | 26 | |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 28 | |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 28 | |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 27 | |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 29 | |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 25 | |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 27 | |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 29 | |
| 5:00.0 | 671 | 3:43.5 | 31 | 407 | 21 | |
| r242 |
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Workout Graph
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