Gerardo Ramirez v5:00/6:33r...3 row
3,507
Meters
15:00.0
Time
2:08.3
Pace
221
Calories
159
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 23:07.0 |
| Overall Distance | 3,565 |
| Overall Time | 38:07.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 112 |
August 20, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,507 | 2:08.3 | 166 | 870 | 25 | 159 | |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 25 | 153 | |
| r: 6:33 | 20 | ||||||
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 25 | 161 | |
| r: 6:34 | 17 | ||||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 26 | 164 | |
| r: 10:00 | 21 | ||||||
| r58 |
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Workout Graph
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