Gerardo Ramirez 31:32 row
7,010
Meters
31:32.9
Time
2:15.0
Pace
422
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 111 |
August 19, 2025 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.9 | 7,010 | 2:15.0 | 142 | 789 | 22 | 141 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 | 128 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 | 124 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 | 136 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 23 | 143 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 | 147 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 | 156 |
| 31:32.9 | 322 | 2:24.2 | 117 | 701 | 22 | 156 |
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Workout Graph
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