Gerardo Ramirez v5:00/r...7 row
4,101
Meters
18:00.0
Time
2:11.6
Pace
247
Calories
157
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,260 |
| Overall Time | 21:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 503 |
| Drag Factor | 110 |
July 29, 2025 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,101 | 2:11.6 | 153 | 827 | 27 | 157 | |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 28 | 155 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 142 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 29 | 162 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 24 | 151 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 29 | 166 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 166 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | 162 | |
| r: 1:00 | 29 | ||||||
| r159 |
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Workout Graph
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