Gerardo Ramirez 14:12 row
3,095
Meters
14:12.9
Time
2:17.7
Pace
184
Calories
145
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 305 |
| Drag Factor | 110 |
July 28, 2025 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.9 | 3,095 | 2:17.7 | 134 | 760 | 21 | 145 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 | 147 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 21 | 146 |
| 14:12.9 | 885 | 2:22.8 | 120 | 712 | 22 | 144 |
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Workout Graph
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