Gerardo Ramirez 7x1:00/r row
1,527
Meters
7:00.0
Time
2:17.5
Pace
94
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,527 |
| Overall Time | 7:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 179 |
| Drag Factor | 105 |
July 21, 2025 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,527 | 2:17.5 | 135 | 763 | 25 | 158 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 158 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 162 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | 162 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | 161 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 170 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 22 | 155 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 21 | 141 |
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Workout Graph
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