Gerardo Ramirez 3x5:00/1:00r row
3,492
Meters
15:00.0
Time
2:08.8
Pace
213
Calories
153
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,545 |
| Overall Time | 18:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 112 |
June 09, 2025 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,492 | 2:08.8 | 164 | 862 | 21 | 153 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 21 | 146 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 22 | 156 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 22 | 159 |
| r53 |
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Workout Graph
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