Gerardo Ramirez 2x10:00/2:00r row
4,453
Meters
20:00.0
Time
2:14.7
Pace
263
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,483 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 111 |
May 29, 2025 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,453 | 2:14.7 | 143 | 792 | 22 | |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 22 | |
| 10:00.0 | 2,234 | 2:14.2 | 145 | 797 | 23 | |
| r30 |
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Workout Graph
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