Gerardo Ramirez 10:00 row
2,256
Meters
10:00.0
Time
2:12.9
Pace
131
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 110 |
May 29, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 23 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 23 |
| 4:00.0 | 450 | 2:13.3 | 148 | 808 | 24 |
| 6:00.0 | 448 | 2:13.9 | 146 | 801 | 24 |
| 8:00.0 | 450 | 2:13.3 | 148 | 808 | 24 |
| 10:00.0 | 458 | 2:11.0 | 156 | 835 | 24 |
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Workout Graph
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