Gerardo Ramirez 4700m row
4,700
Meters
21:45.9
Time
2:18.9
Pace
269
Calories
132
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 112 |
May 21, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.9 | 4,700 | 2:18.9 | 131 | 749 | 22 | 132 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 23 | 127 |
| 4:39.3 | 2,000 | 2:19.6 | 129 | 742 | 22 | 133 |
| 4:38.3 | 3,000 | 2:19.1 | 130 | 747 | 22 | 133 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 757 | 22 | 136 |
| 3:12.8 | 4,700 | 2:17.7 | 134 | 761 | 23 | 135 |
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Workout Graph
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