Gerardo Ramirez 20:00 row
4,317
Meters
20:00.0
Time
2:18.9
Pace
247
Calories
126
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 112 |
May 21, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,317 | 2:18.9 | 130 | 748 | 22 | 126 |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 22 | 117 |
| 8:00.0 | 868 | 2:18.2 | 132 | 755 | 22 | 122 |
| 12:00.0 | 875 | 2:17.1 | 136 | 766 | 22 | 132 |
| 16:00.0 | 863 | 2:19.0 | 130 | 748 | 22 | 130 |
| 20:00.0 | 873 | 2:17.4 | 135 | 763 | 23 | 133 |
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Workout Graph
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