Gerardo Ramirez 15:00 row
3,229
Meters
15:00.0
Time
2:19.3
Pace
184
Calories
128
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 111 |
May 19, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,229 | 2:19.3 | 129 | 745 | 21 | 128 |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 21 | 123 |
| 6:00.0 | 648 | 2:18.8 | 131 | 749 | 21 | 126 |
| 9:00.0 | 651 | 2:18.2 | 132 | 755 | 21 | 131 |
| 12:00.0 | 646 | 2:19.3 | 129 | 745 | 21 | 130 |
| 15:00.0 | 645 | 2:19.5 | 129 | 743 | 22 | 131 |
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Workout Graph
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