Gerardo Ramirez 15:00 row
3,224
Meters
15:00.0
Time
2:19.5
Pace
184
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 110 |
May 19, 2025 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,224 | 2:19.5 | 129 | 742 | 21 | 125 |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 22 | 119 |
| 6:00.0 | 646 | 2:19.3 | 129 | 745 | 22 | 125 |
| 9:00.0 | 646 | 2:19.3 | 129 | 745 | 21 | 126 |
| 12:00.0 | 647 | 2:19.1 | 130 | 747 | 21 | 130 |
| 15:00.0 | 641 | 2:20.4 | 126 | 735 | 22 | 128 |
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Workout Graph
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