Gerardo Ramirez 6x5:00/1:00r row
6,646
Meters
30:00.0
Time
2:15.4
Pace
389
Calories
137
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,766 |
| Overall Time | 36:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 111 |
May 17, 2025 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,646 | 2:15.4 | 141 | 785 | 20 | 137 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 | 122 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 | 133 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 20 | 136 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 20 | 143 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 | 142 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 20 | 148 |
| r120 |
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Workout Graph
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