Gerardo Ramirez v8:00/r...6 row
7,353
Meters
33:00.0
Time
2:14.6
Pace
447
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,353 |
| Overall Time | 33:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 807 |
| Drag Factor | 108 |
May 01, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,353 | 2:14.6 | 143 | 793 | 23 | 152 |
| 8:00.0 | 1,921 | 2:04.9 | 179 | 917 | 26 | 160 |
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 21 | 130 |
| 8:00.0 | 1,890 | 2:06.9 | 171 | 888 | 25 | 167 |
| 3:00.0 | 461 | 3:15.2 | 47 | 461 | 19 | 126 |
| 8:00.0 | 1,897 | 2:06.5 | 173 | 894 | 24 | 171 |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 27 | 162 |
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Workout Graph
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