Gerardo Ramirez 2x15:00/1:30r BikeErg
12,890
Meters
30:00.0
Time
2:19.6
Pace
370
Calories
137
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,965 |
| Overall Time | 33:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 80 |
| Revolution Count | 2410 |
| Power/kg | 1.63 |
| Drag Factor | 52 |
April 30, 2025 09:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,890 | 2:19.6 | 129 | 742 | 80 | 137 |
| 15:00.0 | 6,437 | 2:19.8 | 128 | 740 | 80 | 133 |
| 15:00.0 | 6,452 | 2:19.4 | 129 | 743 | 80 | 141 |
| r75 |
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Workout Graph
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