Gerardo Ramirez 7000m BikeErg
7,000
Meters
15:43.1
Time
2:14.7
Pace
205
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 81 |
| Revolution Count | 1280 |
| Power/kg | 1.81 |
| Drag Factor | 60 |
April 28, 2025 08:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:43.1 | 7,000 | 2:14.7 | 143 | 792 | 81 | 134 |
| 3:12.6 | 1,400 | 2:17.5 | 134 | 762 | 81 | 125 |
| 3:07.9 | 2,800 | 2:14.2 | 145 | 798 | 83 | 133 |
| 3:09.8 | 4,200 | 2:15.5 | 140 | 783 | 82 | 136 |
| 3:05.9 | 5,600 | 2:12.7 | 149 | 814 | 81 | 139 |
| 3:06.8 | 7,000 | 2:13.4 | 147 | 807 | 81 | 138 |
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Workout Graph
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